141027: Weightlifting

Complete In The Following Order
A) Snatch Grip Push Press: 80/3*3 sets
B) Snatch Pull + Snatch: 70/2+2*2 sets (1 pull + 1 snatch + 1 pull + 1 snatch), 75/2+1*2 sets (2 pulls then 1 snatch), 80/1+1 alternate with 1+2*6 sets (every set alternate rep scheme for 6 sets)
C) Snatch Grip RDL: 100/3*3 sets
D) BN Press From Split Jerk: 40/3*3 sets
E) Clean + Jerk: work up to 85/1+2*4 sets
D) FS: 70/6*3 sets
F) BS: 70/8*3 sets