Complete In The Following Order
A) Power Snatch: 75-80/1*6 sets
B) Power Clean + Power Jerk: 75-80/1+1*4 sets
C) Clean Pull to explode: 100/4*3 sets
D) GHD Back Ext: 3×12
E) Floor Wipers with empty barbell: 3 sets of 8 e/s
F) Incline Bench Press: 3×6