Complete In The Following Order
A) Sotts Press: 30-40/3*4 sets as a warm-up
B) Snatch to 100%, 2 misses allowed then drop 20% of heaviest make and complete 3 sets of 3 (yes that is similar to last Friday)
C) Jerk Balance: 30-40/5*3 sets as warm-up
D) CJ to 100%, 2 misses allowed then drop 30% of heaviest make and complete 2 sets of 3
E) Snatch Pull to explode + snatch pull: 105/2+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
