This week will be a deload week. Enjoy. Remember deload week is different than a taper week. It simply means the volume and intensity is decreased about 10%-15% from the previous week.
Complete In The Following Order:
A) Drop Snatch, no drive: 40/3*3 sets
B) Snatch: 75/2*3 sets
C) Snatch Pull: 100/1*4 sets
D) On Toe Split Jerk: 30-40/3*3 sets
E) Clean @ Hip + Split Jerk:70/3+2*3 sets
F) FS: 70/3*3 sets
G) BS: 70/4*3 sets