I have no idea why this didn’t post. I’m sorry early birds make anything up on Thursday. WordPress messed it up
Complete In The Following Order
A) Blocks: Power Snatch + OHS: 70/1+3*3 setsnB) Hang Power Clean: 85/1*4 setsnC) Blocks: Clean Pull: 100/1*4 setsnD) Good Morning into Snatch Grip Press: 3x5nE) GHD Static GHD Hold: 3×30 sec holdnF) DB Bench Press: 3×5
Developing Power & Strength through the use of the Olympic Lifts.
