Complete In The Following Order
A) Muscle Snatch: 50/3*3 sets
B) Snatch + Snatch @ 2in off the floor: 75/1+1*4 sets
C) Clean Only: 80/3*3 sets
D) BN Jerk Balance: 40-50/3*3 sets
E) Power Jerk: 80/1*5 sets
F) BS:75/3*3 sets
G) FS: 70/4*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
