As we start to include some additional movements never forget the basics. Elements of the hollow position are our default position for handstand walks, dips, pull-ups etc. Always, always, always ensure that your core is set in the correct position to get the most out of the work and keep you safe from injury!!!
Get it!!
A) 4 x 20 sec HS hold against the wall (Think hollow!! Engaged from the top of your abdomen, tight quads, butts and guts. And point those toes!!)
B) 4 x 12 Alt. HS hold Leans (Kick into perfect HS hold, then lean into your right arm and hold ~2 sec, then repeat left for 6 each arm) We are replicating our HS walk gate.. keep your arms completely locked out the entire time, only shift your weight.
C)4 x 12 Barbell side to side
