Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
Super Sets – 4 Total sets
A1) 10 band pull apart w/ 2 sec. hold
A2) 10 strict TTB (stay in control with activated shoulder blades)
A3) Straddle leg raises – 10 each leg + 10 both legs
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.