Super Sets – 4 Total sets
A1) 10 band pull apart w/ 2 sec. hold
A2) 10 strict TTB (stay in control with activated shoulder blades)
A3) Straddle leg raises – 10 each leg + 10 both legs
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Super Sets – 4 Total sets
A1) 10 band pull apart w/ 2 sec. hold
A2) 10 strict TTB (stay in control with activated shoulder blades)
A3) Straddle leg raises – 10 each leg + 10 both legs