Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
A) 4 x 10 weighted back extensions as able B) 4 x 10 weighted sit-ups C) 4 x 10 Russian twists (L&R = 1)
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.