Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
4-5 sets as able: Maintain Hollow position through all three movements
-4×5-8 Hollow Body Crossover Left leg (See below)
-4×5-8 Hollow Body Crossover Right leg
-4×5-8 Hollow Rocks
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.