Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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150204: Movement

4-5 sets as able: Maintain Hollow position through all three movements

-4×5-8 Hollow Body Crossover Left leg (See below)

-4×5-8 Hollow Body Crossover Right leg

-4×5-8 Hollow Rocks

hollow Cross overs

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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