4-5 sets as able: Maintain Hollow position through all three movements
-4×5-8 Hollow Body Crossover Left leg (See below)
-4×5-8 Hollow Body Crossover Right leg
-4×5-8 Hollow Rocks
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
4-5 sets as able: Maintain Hollow position through all three movements
-4×5-8 Hollow Body Crossover Left leg (See below)
-4×5-8 Hollow Body Crossover Right leg
-4×5-8 Hollow Rocks