Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150216: Movement

“8 minutes of heaven”
Emom for 8 rounds n-15 sec. Hollow position scissor kicks n-15 sec. Hollow rock n-15 sec. Hollow position scissor kicks n-15 sec. Rest

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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