We know Pullups and Muscle-ups are coming sometime in the next 4 weeks…
4 Super sets
A1) 10 Ring hanging scapula raises
A2) 10 perfect hollow/arch swings on rings
Rest 2-4 min,
B) Reverse Tabata (:10 on/:20 off) Hanging L-sit on Rings
Developing Power & Strength through the use of the Olympic Lifts.
