I hope every one had a fantastic Memorial Day weekend!… We (Real Fitness Sarasota) were very fortunate to host a fundraiser with “Murph” for the Brian Bill Foundation, a local foundation that is a nonprofit organization dedicated to continuing the believes and vision of Chief Petty Officer (SEAL) Brain Robert Bill by establishing the Brian Bill retreat, Brian’s House, in the Florida keys, and by providing programs and services that help the families of the Navy Special Warfare Development Group
The final heat of the coaches and friends
This is the follow up to the bar muscle up critique I did last week. You will immediately see the difference in the positions and how they impact the movement start to finish..
Coach Poppa