Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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5/27/14: Movement

May 27, 2014 By powerandgraceperformance@gmail.com

I hope every one had a fantastic Memorial Day weekend!… We (Real Fitness Sarasota) were very fortunate to host a fundraiser with “Murph” for the Brian Bill Foundation, a local foundation that is a nonprofit organization dedicated to continuing the believes and vision of Chief Petty Officer (SEAL) Brain Robert Bill by establishing the Brian Bill retreat, Brian’s House, in the Florida keys, and by providing programs and services that help the families of the Navy Special Warfare Development Group

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The final heat of the coaches and friends

This is the follow up to the bar muscle up critique I did last week. You will immediately see the difference in the positions and how they impact the movement start to finish..

Coach Poppa

powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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