Power & Grace Performance

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6/11/14: Movement

June 11, 2014 By powerandgraceperformance@gmail.com

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This is the official Emily Carothers sign for the 2014 CrossFit Games. I worked long and hard on it and am very pleased with how it turned out.

Emily Carothers made another cross country trip to spend some time in the florida heat to prepare for the 2014 games. Being that Talayna Fortunato is only an hour south, I had her come up so they could train together. The videos below show tid bits of their overall training for the day…(Lets just say our members stared in amazement)

emily and talayna from Mike Poppa on Vimeo.

emily carothers strict ball MU’s from Mike Poppa on Vimeo.

skill work:
3×10 hollow/arch swings
3×5 Kipping pullups maintaining correct position
3×5 Butterfly pullups staying connected at all times. Try to imitate the video.

Coach Poppa!

powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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