This is the official Emily Carothers sign for the 2014 CrossFit Games. I worked long and hard on it and am very pleased with how it turned out.
Emily Carothers made another cross country trip to spend some time in the florida heat to prepare for the 2014 games. Being that Talayna Fortunato is only an hour south, I had her come up so they could train together. The videos below show tid bits of their overall training for the day…(Lets just say our members stared in amazement)
3×10 hollow/arch swings
3×5 Kipping pullups maintaining correct position
3×5 Butterfly pullups staying connected at all times. Try to imitate the video.