I wanted to draw attention to the fact that we have a Movement camp coming up on August 2nd, in the San Antonio area. It will be held at Hill Country CrossFit in Boerne, TX. This being our first movement camp of the tour, Emily and I are both really excited. We want the take-away of this day to include not only proper positioning for basic Crossfit movement in regards to skill work, but also how to teach the progressions for those who train even the most beginner Crossfitters, and why it is important to perform the skills this way. We will also cover how to identify broken positions and address the correct way to achieve maximum efficiency. The movements we will address: pull-up progression/pull-up, handstands, handstand push-ups, bar and ring muscle ups.
Spots are filling quickly so if you are interested, sign up here!
Jeff Germond from Mike Poppa on Vimeo.
Jeff Germond working on his gymnastics strength in preparation for the CrossFit games!
Skill: 3×5 Handstand shoulder- chin and toes to the wall.
then, 3×5 strict toes to bar.
USA,
Coach Poppa