Let me start this post by give a shout out to the crew at Crossfit Rocksolid in Downinton, PA! We thank you for the continued support in earlier stages of this ride. Please keep myself along with Spencer updated with all of your progress!
Next time I post , I will be in California with Spencer, Emily Carothers and Jeff Germond for the 2014 Crossfit games. As one of the two coaches, we 100% believe that both Emily and Jeff are ready with the mental and physical. We plan on keeping the Power and Grace Performance instagram updated so you guys can have a behind the scenes look at Crossfit HQ finding out who is the “Fittest on the Planet” ;). If you have been following this sport for over 3 years, you have seen the games grow at an exponential rate. I can’t wait to see the spectacle that HQ and reebok put on this year.
In regards to the Power and Grace T-shirts, a lot of people have asked when we will be getting more up for sale. Once we get back from the games, we will get our next order in line. A big thank you for those who ordered our FIRST ones. They were sent out today so you should be receiving them in the near future.
With all this talk of the games, it reminds me of the incredible amount of work the athletes have put in to get to this point. With that being said, stay hungry and keep working to that next goal. As its been said before, you can never replace hard work.
Core work: post workout- max L-sit hold on rings, rest two minutes then max plank with 90/45 on your back. Post total time below! I want to see what kind of numbers are put up.
Keep fighting the good fight,
Coach Poppa