Complete In The Following Order
A) Split Jerk Recovery in Power Rack: 100/3*3 sets
B) Clean Pull + Clean + FS + Jerk + BN Jerk: One of each Rep, this is the Texas Barbell Jerk Complex, credit to Ursula Papandrea for this one. Find Max in complex then complete 3 sets @ 5kg less
C) Clean Grip Pull To Explode From Hang Position: BE FAST HERE: 80/10*3 sets
D) Strict Press: 3×5 AHAP
E) GHD Superman Hold weighted on back: 4×30 sec