Complete In The Following Order
A) BS: 50/10 70/8 75/6 80/4 85/4 90/4+ Cap of 14
B) Snatch + Snatch @ 2in off floor:1+1; Find Max in complex THEN complete 3 sets @ 10kg-5kg less as able
C) Jerk Dip with 2 sec pause in dip: 120/2*4 sets
D) Alt DB Row Bent Over: 3×8 e/a
E) Ab Wheel Rollout @ max distance possible: 3×10