Complete In The Following OrdernA) Press INTO Split: AHAP/5*4 sets (DEMO)
B) Snatch off 3in platform + OHS: 2+3: Find Max in complex THEN complete 3 sets @ 10kg-5kg less as able
C) Backsquat from pulling stance: 4×5 @ 70% of clean max
D) DB Incline Bench Press: 3×5
E) Partner Plank Hold x 60 sec, add 10#-20# every 10 sec x 3 sets
Developing Power & Strength through the use of the Olympic Lifts.
