Complete In The Following Order
A) BS: 50/10 70/8 75/6 80/4 85/4 95/2+ Cap of 12
B) Power Snatch + Hang Snatch: 1+2: Find max in complex then complete 4 sets @ 5kg less
C) Press From Bottom of FS, clean grip: 4 sets of 4 AHAP; (have fun Chip)
D) Pendlay Row: 4×10
E) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
