Complete In The Following Order
FS: 4 sets of 3 @ 80%, we will test FS this weekend
B) Power Snatch + OHS: 4 sets of 1+3 @ 78%
C) Power Clean + Power Jerk: 1+2 @ 75% x 4 sets
D) Weighted Leg Raises: 3×6
E) Depth Jumps: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
