Complete In The Following Order
A) Jerk From Rack: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
B) Clean + Jerk: 2+1 to max then complete 4 sets of 1+1 @ 90% of max 2+1
Clean Pull: 105/3, 110-115/3*4 sets
D1) Double KB Bent Row: 3×8
D2) Deadhang Pullups: 3×8
D3) Weighed Situps: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
