Complete In The Following Order
A) Split Jerk Recovery in power rack: 100/3*4 sets
B) Snatch to max allow for 2 misses
C) CJ to max allow for 2 misses
D) Snatch Pull From Blocks: 110/3, 115/2*3 sets
E) FS Recovery: 70/3*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
