Complete In The Following Order
A) Press From Split: 6,5,4,3,2,1 ascend in weight each set
B) Hang Snatch: 60/6, 70/5, 80/4, 85/3, 90/2, 95+/1, 3 misses to 1RM Hang Snatch then complete 80/3*2 sets
C) BS: 90/2*3 sets
D) Blocks: Snatch Pull 110/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
