Complete In The Following Order
A) Split Jerk: Find max from blocks then complete 85/2*3 sets
B) Clean from blocks @ BK: Find 1RM then from the floor complete 4 sets of 1 @ 90% of 1RM from the blocks
C) Clean Pull Blocks: 110/2, 115/2, 120/1*3 sets
D1) Incline Bench: 3×8
D2) Push Press: 3×6
D3) GHD Situp Static Hold weighted: 3×30 sec