Complete In The Following Order
A) Snatch to max, 3 misses allowed, record last weight made before first miss (that is your recorded minimum): 3 sets of 1 @ 5% below minimum
B) CJ to max, 2 misses allowed, record last weight made before first miss (that is your recorded minimum); 2 sets of 1 @ 5% below minimum
C) BS to Heavy Single in 5-7 sets
D) Weighted Situps: 3×10