Complete In The Following Order
A) Power Snatch to max and stop
B) Power Clean + Power Jerk to max and stop
C) FS to 3RM in 6-8 sets
D) Russian Twists: 3×12 e/s with plate
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Complete In The Following Order
A) Power Snatch to max and stop
B) Power Clean + Power Jerk to max and stop
C) FS to 3RM in 6-8 sets
D) Russian Twists: 3×12 e/s with plate