Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140927: Weightlifting

Complete In The Following Order

A) Snatch to minimum from yesterday and stop

B) CJ to minimum from yesterday and stop

C) Clean Pull: 105/1*4 sets, no straps

D) L-Sit: 3×30 sec

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0