Complete In The Following Order
A) Snatch: Find appropriate snatch opener for a competition style max. Basically find a weight that you can hit 90% of the time, that is close enough to your PR that you can make a jump to that number on 2nd attempt and set you up for a PR attempt on 3rd attempt.
B) CJ: Find appropriate opener.
C) FS: 3 doubles @ desired CJ max next week.
Developing Power & Strength through the use of the Olympic Lifts.
