Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

141015: Weightlifting

Complete In The Following Order
A) Press From Split: 30-40/4*4 sets
B) Jerk 75/3*4 sets
C) Jerk Dip w/ 5 sec pause: 100/2*4 sets
D) BS: 3×8 @ 65%
E) FS: 3×10 @ 60%

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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