Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

141017: Weightlifting

Complete In The Following Order
A) Snatch: 75/3*3 sets THEN 5 singles @ 80%
B) CJ: 3×2 @ 75% THEN 5 singles @ 80%
C) Snatch Pull: Blocks: 100/3*3 sets

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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