Complete In The Following Order
A) Snatch Grip Push Press: 80/3*4 sets
B) BN Jerk + Jerk: 80/1+1*6 sets
C) Hip Clean: 75/1*5 sets
D) Good Morning: AHAP/6*3 sets
E) Bent Over Row: AHAP/8*3 sets
F) Pullup: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
