Complete In The Following Order
A) Drop Snatch, no drive: 40-50/3*3 sets as warm-up
B) Snatch + OHS: 70/3+3, 80/2+2, 85/2+1 AND 90/1+2, alternate between 85% and 90% for 6 totals sets
C) Clean Only: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 85/3*3 sets
D) Jerk Balance: 50-60/2*3 sets as warm-up
E) Jerks: 60/3, 70/3, 80/2*4 sets
F) BS:70/8*3 sets
E) FS: 65/10*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
