Complete In The Following Order
A) Snatch Balance: 85-100/1*1 sets, basically do one heavy single
B) Snatch: 82-87/2*5 sets
C) Clean + FS + Jerk: 85-90/1+1+1*4 sets
D) Press From Split as a warm-up: 30-40/3*3 sets
E) Jerk + BN Jerk: 80-90/1+1*5 sets
F) BS:75/6*3 sets
G) FS: 70/8*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
