Complete In The Following Order
A) Sotts Press: 30-40/3*4 sets as a warm-up
B) Snatch up to 85% and complete 3 singles there then drop to 70% and complete 2 sets of 2 there
C) Jerk Dips: 100/2*3 sets
D) CJ to 85% and complete 2 singles there then drop to 70% and complete 2 sets of 2 there
E) Snatch pull to knee + snatch pull to explode: 100/2+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
