Complete In The Following Order
A) Muscle Snatch: 60-70/2*3 sets
B) Blocks: Power Clean + Power Jerk + Split Jerk: 70-75/2+1+1*3 sets
C) Clean Pull to explode: 115/2*4 sets: DEMO: https://vimeo.com/91457746
D) GHD Hip Ext Weighted: 3×12
E) Strict Leg Raiess: 3×10
F) DB Bench Press: 3×12