Complete In The Following Order
A) Split Jerk Recovery in Power Rack: 90-100/3*3 sets, hold last rep of each set x 10 sec OH
B) Split Jerk from rack/blocks: 60/6, 70/5, 80/4, 85/3, 90/2*3 sets
C) Blocks: Power Snatch: 75/1*6 set
D) GHD Raises: 3×8
E) Weighted Situps: 3×12
F) Chinups 3×10