Complete In The Following Order
A) Muscle Snatch: 60/2*3 sets
B) Snatch: up to max in no more than 8 attempts
C) On Toe Jerk: 30-40/5*3 sets
D) CJ: up to max in no more than 7 attempts
E) Clean Pull: 110/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
