Complete In The Following Order
A) Blocks: Power Snatch: 60/3, 65/3, 70/2, 75-80/1*5 sets
B) Power Clean + Power Jerk: 60/3+3, 70/2+2, 80-85/2+1*4 sets
C) Blocks: Clean Pull: 115/2*3 sets
D) Good Morning into Snatch Grip Press + 6 sec Pause OHS: AHAP/5+1 OHS Squat with pause * 3 sets
E) Weighted V-Ups: 3×12
F) Bench Press: 3×6