Complete In The Following Order
A) Jerk Drives: 100/2*4 sets
B) Jerk From Rack: Work to heavy single, 3 misses allowed, drop 10% from heavy single and complete 3 sets of 2
C) Clean no hook no feet: 50/6, 60/4, 65/3, 70/2, 75/1
D) GHD Raise: 3×8, strict as possible
E) Floor Wipers using empty barbell: 3×10 e/s
F) Cinups: 3×10