Complete In The Following Order:
A) Drop Snatch: 30-40/3*3 sets
B) Hang Snatch: 75/3*3 sets
C) Clean from 3in deficit: 80-85/1*5 sets
D) BS to 1RM
E) No FS work
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Complete In The Following Order:
A) Drop Snatch: 30-40/3*3 sets
B) Hang Snatch: 75/3*3 sets
C) Clean from 3in deficit: 80-85/1*5 sets
D) BS to 1RM
E) No FS work