Complete In The Following Order
A) Snatch Grip Push Press + OHS: 80-85/2+2*4 sets
B) Hang Snatch: 60/6, 70/5, 80/4, 85/3, 90/2*4 sets
C) Snatch Pull: 100/3, 105/2, 110/1*3 sets
D) Hip Clean: 60/3*4 sets
E) Clean Pull + Hang Clean + Jerk: 60/3+3+3, 70/2+2+2, 80/2+2+2, 85-90/2 reps (1 rep = 1 pull + 1 clean + 1 jerk) * 6 sets
F) FS: 85/2*4 sets
G) BS: 90/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
