Complete In The Following Order
A) Tall Snatch: 40/5*3 sets
B) Snatch: 70/1*5 sets, 75/1*5 sets, 80/1*5 sets, 85/1*5 sets, 90+/1 until 2nd miss
C) Tall Clean: 40/3*3 sets
D) CJ: 70/1*5 sets, 75/1*5 sets, 80/1*5 sets, 85/1*5 sets, 90+/1 until 2nd miss
E) Clean Pull with pause just off floor + Clean Pull: 100/1+1*3 sets
F) Clean Pulls: 105/1, 110/1, 115/1
Developing Power & Strength through the use of the Olympic Lifts.
