Complete in the following order:
A) Jerk Balances: 50-60/3*4 sets
B) Jerk: 75/3*4 sets
C) Clean no hook no feet: 50/6, 60/4, 65/3, 70/2, 75/1
D) GHD Back Ext: 3×8
E) GHD Russian Twists: 3×8 e/s
F) Pullups 3×10
Developing Power & Strength through the use of the Olympic Lifts.
