Complete In The Following Order
A) Snatch Recovery: 85-100/1*4 sets
B) Snatch no hook no feet: 6,5,4,3,2,1 increase load each set
C) On toe split jerk: 3×4 increase load
D) Jerk From Rack: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1
Developing Power & Strength through the use of the Olympic Lifts.
