Complete In The Following Order
A) Drop Snatch: 40-50/3*4 sets
B) Snatch: 60/3, 70/2, 80/1, 85/1, 90/1, 80/2, 85/1, 90/1, 93/1, 85/2, 90/1, 95/1
C) Snatch Pull: 100/3, 105/2, 110/1
D) On Toe Split Jerk: 3×5
E) FS: 60/5, 70/3, 80/2, 90/1, 85/2, 90/1, 95/1
Developing Power & Strength through the use of the Olympic Lifts.
