Complete In The Following Order
A) Press From Split: 3×5
B) Clean and Jerk: 60/3, 70/2, 80/1, 85/1, 75/2, 80/1, 85/1, 90/1, 80/2, 85/1, 90/1, 93/1
C) Clean Pull: 100/2, 105/1, 110/1
D) Snatch Push Press + OHS: 85-100/1+1*5 sets
Developing Power & Strength through the use of the Olympic Lifts.
