Complete In The Following Order:
A) Sotts Press: 3×4 at one weight
B) Power Snatch + Snatch: 60/1+2, 65/1+2, 70/1+2*4 sets
C) Clean no hook no feet: 50/4, 55/3, 60/2*3 sets
D) BS: 50/10, 60/8, 70/6*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
