Complete In The Following Order
A) Good Morning into Snatch Grip Push Press: 3 sets of 5
B) Snatch from Blocks @ Hip: 50-60/2*4 sets
C) Press From Split: AHAP/4*3 sets
D) Clean Pull + Hang Clean + Jerk: (1+1+1=1 rep): 60/2, 65/2, 70/2, 75/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
