Complete In The Following Order
A) Small Blocks (3in off ground): Power Snatch:50/6, 55/5, 60/4, 65/3, 70/2, 72-75/1
B) Jerk Balances: 60-70/3*5 sets
C) Blocks: Clean + FS + Jerk: 60/1+5+3, 70/1+4+3, 75/1+3+3, 80/1+2+3*4 sets
D) Jerk Dip To Split: 80/3, 90/3, 100/2, 110/2, 120/2, 130/2: DEMO
E) Clean Pull pause @ knee: 80/5, 90/4, 100/3, 105/2*2 sets
F) Strict Press: 3×10 AHAP, rest minimally
Developing Power & Strength through the use of the Olympic Lifts.
